Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. Continue reading “Give Gratitude and Be Grateful”
Give Gratitude and Be Grateful
Don’t Be Negative, Know Your Triggers
It’s important to identify what makes you sink into a shame spiral. Continue reading “Don’t Be Negative, Know Your Triggers”
Kill the Negative Self Talk
Kill the Negative Self Talk
Negative self-talk is a progress killer and most of us experience from time to time in many forms. Like negative people sucking the life and spirit away from you, negative thoughts will ultimately do the same. Continue this process long enough and your brain will be hardwired, making this an automatic response. Here are three tactics to help put a cease to the cycle and kill the negative self talk: Continue reading “Kill the Negative Self Talk”