by TrueNorth: MBS | Oct 13, 2018 | Uncategorized
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. Improve Your Health Time ran an awesome article on gratitude – “7 Surprising Health Benefits of Gratitude”: More patience – being more...
by TrueNorth: MBS | Oct 2, 2018 | Mind, True North
It’s important to identify what makes you sink into a shame spiral. 1. Unhelpful Thought Patterns This is my daily battle. It is very easy for the negative thought patterns to creep into your psyche in knock you off course. In Kill the Negative Self Talk,...
by TrueNorth: MBS | Oct 1, 2018 | An Iron Will, Mind, Spirit, Uncategorized
Kill the Negative Self Talk Negative self-talk is a progress killer and most of us experience from time to time in many forms. Like negative people sucking the life and spirit away from you, negative thoughts will ultimately do the same. Continue this process long...
