Give Gratitude and Be Grateful

Give Gratitude and Be Grateful

Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. Improve Your Health Time ran an awesome article on gratitude – “7 Surprising Health Benefits of Gratitude”: More patience – being more...
Don’t Be Negative, Know Your Triggers

Don’t Be Negative, Know Your Triggers

It’s important to identify what makes you sink into a shame spiral.  1.  Unhelpful Thought Patterns This is my daily battle.  It is very easy for the negative thought patterns to creep into your psyche in knock you off course.  In Kill the Negative Self Talk,...
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